Getting ready for competition is very challenging and takes a lot of work. First and most importantly, the music must be specially made to bring the unique style that the girls have. Next is putting together a dance routine and
Lying face up on a bench, hold the dumbbells
Lying face up on a bench, hold the dumbbells at the outside of your shoulders. With palms facing your thighs, lift both dumbbells over your chest. Keeping one arm straight, lower the other dumbbell, touch the outside of your shoulder,
Begin
End